Studies have shown that sleep aid for melatonin helps restore the natural patterns of sleep. But more melatonin is not necessarily better, and melatonin should be taken only for short periods of time.
Melatonin is a hormone that is found naturally in our body to regulate the sleep and wake cycle, also known as the circadian rhythm. It is sometimes called the hormone of darkness, since darkness stimulates the release of melatonin for anxiety reviews and light suppresses its activity in our nervous system.
SECURITY MELATONINSKA SPASA AIDS
Studies have shown that melatonin salt preparations are effective for sleep disorders caused by various diseases, as well as in working with reactive and shearing work. But people change their response to melatonin and require different doses to achieve the desired result.
For most healthy people, low doses of melatonin used for anxiety cause several side effects if taken for periods of up to three months. However, some people may experience undesirable effects, such as headaches, nausea, insecurity, irritability, fluctuations in hormones, vivid dreams or nightmares or reduced blood flow … especially at doses of 3 mg / day or more.
People who suffer from any of these conditions should consult a doctor before taking melatonin.
Melatonin does not require the approval of the United States Food and Drug Administration (FDA) and is not subject to the same control as medications.
DOSAGE OF MELATONINE
The correct dose of melatonin varies a lot from one person to another. Generally, it is recommended that a person start with a small dose (approximately 1 mg) and, if necessary, apply a higher dose. Tablets are usually available in doses of 1 mg to 3 mg.
Some studies show that lower doses (eg, 0.3 mg, not 3 mg) are equally effective for large doses. Studies at the Massachusetts Institute of Technology have shown that melatonin supplements are three to ten times the amount needed to relieve sleep.
HOW TO USE THE METHOD OF THE NEXT MELATONINE ENVIRONMENT
For sleep disorders associated with stress, a job change or menopause, melatonin is best taken between thirty and sixty minutes before going to bed at night.
To avoid exposure to a jet lag when moving through several time zones, it is recommended that you swallow it before flying, after which you must take another dose before going to bed.
AVAILABILITY OF THE NEXT ENVIRONMENT OF MELATONIN SLEEP
Melatonin is available without a prescription in most of the United States and Canada, but it is available only by prescription (or not available) in other countries. The hormone can be administered orally, in the form of capsules, tablets or liquid, sublingually or in the form of a transdermal patch.
Melatonin is also available as a sustained release drug under the trade name Circadin. The European Medicines Agency (EMA) approved 2 mg of Circadin for patients 55 years of age or older for short-term treatment (up to 13 weeks) of primary insomnia characterized by poor sleep quality.